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Sun-dried tomato Pasta


Hello! I've just realised that i've never actually opened a blog with a friendly greeting. So i'm doing it now

Sun-dried tomato Pasta.

This dish is really easy and super tasty. And yes there's a lot of oil but olive oil is super healthy when consumed raw, in it's pure form.

I've used homemade chilli garlic oil but you can use just plain. However I reeeally recommend making this oil because one it's made, it lasts forever and the longer you leave it the tastier it gets so it's just a win win all the way.

Sun-dried Tomato Pasta

Serves: 2

Ingredients

  • 250g cooked spaghetti ( I used wholemeal )

  • 1 large chicken breast or 2 small, cut into chunks

  • 50ml white wine

  • 120g sun dried tomatoes, roughly chopped

  • half onion, diced

  • 2 garlic cloves, minced

  • 2 huge handfuls spinach

  • small knob of butter

  • drizzle of high quality olive oil, OR homemade chilli garlic oil

  • salt and pepper, to season

  • basil and parmesan, to serve

  • Hot sauce (Optional) - I pour tabasco on top as well, but then again, I pour tabasco onto of everything

Method

- heat the knob of butter in a medium sized frying pan over a medium-high heat. Once hot, add the garlic and fry briefly about 30 seconds, just so the aromas are released.

- Add the sun-dried tomatoes and onions. fry until the onions have softened slightly.

- Add in the chicken chunks and stir everything together. Season well.

- Once the chicken is cooked all over on the outside, add in the wine and bring it to a boil. Reduce the heat to a simmer and let it reduce, about 5-7 minutes.

- Add in the spinach and cover the pan with a lid or tin foil to let the spinach soften.

- Check every few minutes and stir occasionally until it looks like this...

- Serve over the pasta with a GOOD drizzle of the olive oil. Sprinkle over the parmesan and as much basil as you like ( I used about half a plant...just on my plate).

62007F24-6CB0-4763-A10B-9FA5AA691A832023-06-23_06-39-12_910.JPEG

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